Friday Fix: 10 Signs You Need Better Boundaries

Podcast Transcript

[Editor's Note: Please note that this transcript has not gone through our standard editorial process and may contain inaccuracies or grammatical errors. Thank you for your understanding.]

Everyone, I'm Amy Morin, LCSW, and this is The Verywell Mind Podcast. Every Friday, I'll share a quick mental strength strategy to help you manage a specific mental health issue or concern.

Today's episode is about boundaries. Boundaries are limits and rules that you set for yourself and others to protect your physical and emotional well-being.

10 Signs You Need to Set Better Boundaries

1. You have a hard time saying no.
2. You often take on more tasks than you can handle.
3. You apologize for things that aren't your fault.
4. You stoop to someone else's level.
5. You complain about someone a lot.
6. You lose your temper.
7. You blame other people for making you feel a certain way.
8. You feel powerless.
9. You spend a lot of time dreading seeing someone.
10. You resort to unhealthy coping skills.

Conclusion

If you relate to any of these signs, it's important to focus on setting and maintaining healthy boundaries in your life. This will help you feel more in control of your time, energy, and emotions.

Listen to episode 54 for more guidance on setting boundaries with therapist Nedra Tawwab.

Tune in on Monday for a conversation with actress and author Ali Landry about reshaping your life through small changes.

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Disclaimer

This podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition.