The First Step in Managing Anxiety

Join Editor-in-Chief Amy Morin, LCSW, on the Verywell Mind Podcast for the "Friday Fix," where she provides short tips or exercises for tackling mental health issues.

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Friday Fix: Episode 65

Anxiety manifests in various forms, ranging from intense emotions while making phone calls to unanticipated panic attacks. It triggers upsetting thoughts and physical responses like rapid heartbeats and elevated pulse, creating a difficult-to-break pattern.

Your reaction plays a crucial role in influencing the intensity and duration of these feelings. Certain mistakes can heighten anxiety, but comprehending the triggers can pave the way for more effective responses.

In this Friday Fix, Amy introduces a preferred strategy for managing anxiety that can be employed by individuals of any age or in any circumstance. It offers considerable benefits for various types of anxiety.