The Best Depression Resources and Organizations for Support and Treatment

If you're struggling with loneliness, depression, or symptoms of a mental health condition, you don't have to feel isolated. Numerous organizations can connect you with mental health professionals, support groups, and other free and readily available information.

Here are the best organizations for depression and other related mental health conditions:

Substance Abuse and Mental Health Services (SAMHSA)

Contact: 1-800-662-HELP (4357)

SAMHSA is a US government agency that provides free and confidential information and resources on mental health and substance abuse disorders. They offer a helpline, online resources, and a treatment locator to help you find services near you.

National Alliance on Mental Illness (NAMI)

Contact: 1-800-950-6264 or text "NAMI" to 741741

NAMI is a grassroots organization that provides support, education, and advocacy for people with mental illness and their families. They have a network of local affiliates across the country that offer free support groups, classes, and workshops.

Anxiety and Depression Association of America (ADAA)

Contact: 1-800-829-8266 or visit their website

The ADAA is a nonprofit organization that provides resources and support for people with anxiety and depression. They have a website with information on symptoms, treatment options, and how to find a therapist.

National Suicide Prevention Lifeline

Get Help Now: If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. For more mental health resources, see our National Helpline Database.

The Lifeline provides free and confidential support 24 hours a day, seven days a week. They also have a website with information on suicide prevention and resources for people in crisis.

American Psychological Association (APA)

Contact: 1-800-374-2721 or visit their website

The APA is a professional organization for psychologists in the United States. They have a website with information on mental health conditions, treatment options, and how to find a therapist.

National Institute of Mental Health (NIMH)

Contact: 1-866-615-6464 or visit their website

The NIMH is a US government agency that conducts research on mental health disorders. They have a website with information on symptoms, treatment options, and clinical trials.

Centers for Disease Control and Prevention (CDC) Division of Mental Health

Contact: 1-800-232-4636 or visit their website

The CDC is a US government agency that tracks and prevents疾病. They have a website with information on mental health conditions, risk factors, and prevention.

Depression and Bipolar Support Alliance (DBSA)

Contact: 1-800-826-3632 or visit their website

The DBSA is a nonprofit organization that provides support, education, and advocacy for people with depression and bipolar disorder. They have a network of local chapters across the country that offer free support groups and workshops.

Mental Health America (MHA)

Contact: 1-800-969-6642 or visit their website

MHA is a nonprofit organization that provides resources and support for people with mental illness and their families. They have a website with information on symptoms, treatment options, and how to find a therapist.

A Word From Verywell

No matter what you're going through, you don't have to suffer alone. Reach out for help from a mental health professional or support group. There are many resources available to help you get the treatment you need.