Friday Fix: The Miracle Question

Discover Hope and Motivation with the Miracle Question Exercise

The Verywell Mind Podcast's "Friday Fix" is a short episode that provides practical tips and exercises to help manage mental health issues. This episode focuses on the miracle question, a powerful tool from solution-focused therapy that can help you imagine a better future and motivate positive action.

The Miracle Question: A Promising Path Forward

Solution-focused therapy emphasizes finding solutions rather than dwelling on problems. It encourages clients to focus on their strengths and resources to create positive change in their lives. Central to this approach is the miracle question, a thought experiment that helps individuals envision a better future without the burden of current struggles.

How to Answer the Miracle Question

To answer the miracle question, simply ask yourself:

"If a miracle happened tonight and all of your problems were solved with no negative consequences, what would your life be like?"

Take some time to imagine this scenario, paying attention to details in different areas of your life, such as relationships, work, and personal well-being.

Benefits of the Miracle Question

Engaging in this exercise can offer several benefits:

• Fosters Hope and Motivation: Imagining a positive future can instill hope and motivation for change. It reminds you that things can get better, even when current circumstances seem overwhelming.

• Unveils Core Values: The answers to the miracle question often reveal your core values and priorities. This insight can guide you in making choices aligned with what truly matters to you.

• Shifts Focus to Solutions: The miracle question prompts you to focus on solutions rather than problems. This shift in perspective can lead to a more proactive and optimistic mindset.

• Bolsters Confidence: Envisioning a positive future can boost your self-confidence and belief in your ability to overcome challenges. This newfound confidence can empower you to take steps toward creating the life you desire.

Additional Resources

For further guidance and support on using the miracle question and other solution-focused techniques, consider exploring these resources:

• Solution-Focused Brief Therapy: A Practical Guide

• Mindful Self-Compassion: The Key to a Kinder, More Accepting You

• How to Use Visualization for Anxiety Relief

• Creating a Personalized Anxiety Toolbox