Friday Fix: An 8-Minute Phone Call Can Boost Your Happiness

In the Verywell Mind Podcast, Amy Morin, LCSW, introduces the "Friday Fix," a quick episode highlighting a simple yet effective strategy or exercise for addressing a specific mental health challenge or concern.

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Friday Fix: Episode 237

Nowadays, people often prefer texting to calling for casual conversations. While texting can save time, it is no substitute for a regular phone conversation.

One reason for avoiding phone calls is the time commitment. Many people worry that conversations might be too long and involved. However, research shows that short phone calls are doable and beneficial for happiness.

Rather than having one long call once a year, frequent shorter calls might be more beneficial for psychological well-being. Research suggests that an 8-minute phone call is the ideal length for a mood boost.

In this episode of The Verywell Mind Podcast, Amy Morin discusses the research on the 8-minute sweet spot, offers tips for keeping calls short and productive, and explains why these conversations are important for overall well-being.

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