Broken Heart: Signs, Causes, and How to Heal

A broken heart is the emotional pain and distress experienced after the end of a close relationship. It can be a devastating experience, but it is important to remember that it is a temporary state and you will eventually heal.

Signs of a Broken Heart

• Emotional:
• Sadness
• Anxiety
• Depression
• Anger
• Guilt
• Loneliness
• Hopelessness
• Tearfulness
• Difficulty sleeping
• Loss of appetite
• Physical:
• Fatigue
• Headaches
• Stomach aches
• Chest pain
• Shortness of breath
• Lightheadedness
• Dizziness
• Heart palpitations

Causes of a Broken Heart

A broken heart can be caused by any type of loss, such as:

• The end of a romantic relationship
• The death of a loved one
• The loss of a job
• A major life change, such as moving to a new city or starting a new school
• A traumatic event, such as a natural disaster or a car accident

How to Heal from a Broken Heart

• Allow yourself to grieve. It is important to allow yourself to feel your emotions fully. Don't try to bottle them up or pretend that you are over your ex.
• Talk to someone you trust. Talking about your feelings can help you to process them and start to heal. Talk to a friend, family member, therapist, or clergy member.
• Take care of yourself. Make sure you are eating healthy, sleeping enough, and exercising regularly. These things will help you to physically and emotionally heal.
• Avoid contact with your ex. It is important to give yourself time and space to heal. This means avoiding contact with your ex, both in person and online.
• Focus on the positive. Try to focus on the good things in your life. Make a list of things you are grateful for, and spend time doing things you enjoy.
• Give yourself time. Healing from a broken heart takes time. Be patient with yourself and don't expect to feel better overnight. Just keep taking care of yourself and eventually you will start to feel better.

When to Seek Professional Help

If you are struggling to cope with a broken heart, it is important to seek professional help. A therapist can help you to process your emotions, develop coping mechanisms, and move on with your life.