Best Programs to Quit Drinking of 2023

Best Overall: Self-Management and Recovery Training (SMART)

Key Specifications

• Program Type: Research-based support groups
• Provider: SMART nonprofit
• Cost: Free, with donations encouraged

Why We Chose It

SMART stands out for its comprehensive approach, meeting the diverse needs of individuals seeking to overcome drinking habits. It offers tailored groups for veterans, the LGBTQ+ community, and more.

Pros & Cons

Pros

• Accessible in-person meetings with a handy locator tool
• Extensive online resources, including videos and podcasts
• Supportive environment for family and friends

Cons

• Its comprehensive focus on mental health beyond addiction might not suit all individuals
• Not all online meetings provide attendance verification

Overview

SMART is a non-profit organization that provides a four-point program: motivation for change; coping with urges; addressing unhelpful thoughts, emotions, and actions; and achieving balance in life.

The SMART program is rooted in the understanding that substance use often starts as a coping strategy but can become problematic. It leverages addiction research to help participants achieve abstinence from alcohol and drugs.

SMART support group meetings are available worldwide, emphasizing self-empowerment and healthy lifestyle changes. Through these meetings, individuals learn to modify their life approach, reducing the need for addictive behaviors as coping mechanisms. Once participants find greater happiness and contentment in their daily lives, substance use becomes less appealing.

In addition to encouraging healthy lifestyle changes, group meetings focus on developing the motivation to change. Members explore beliefs that hinder their progress and emotions that trigger substance use. Discovering pleasure in alternative activities forms a cornerstone of the program.

SMART meetings are facilitated by individuals who guide members through a structured program exploring mental health and addiction, with an emphasis on the present rather than the past.

While SMART meetings are free for members, donations are collected at each meeting to support the organization's ongoing efforts.