21 Best Meditation Podcasts to Listen to Right Now

Meditation podcasts offer a convenient and accessible way to learn about meditation, deepen your practice, and introduce calm and peace into your life. With a wide variety of podcasts available, you can find one tailored to your needs and preferences.

Podcasts for Beginners:

1. OneMind Podcast: Hosted by Morgan Dix, this podcast provides guidance and techniques to incorporate mindfulness and meditation into everyday life.

2. Mindful Minute: Meryl Arnett's podcast features short and simple guided meditations, perfect for beginners seeking quick moments of mindfulness.

Podcasts for Establishing a Practice:

3. Tara Brach Podcast: Combining clinical psychology with years of meditation practice, Tara Brach's podcast helps listeners delve deeper into their practice.

4. I Should Be Meditating: Alan Kilma, with decades of experience, guides beginners on their meditation journey, tackling common challenges and providing practical advice.

Podcasts for Skeptics and the Curious:

5. Ten Percent Happier: Former news reporter Dan Harris explores the scientific foundation of meditation and its benefits through conversations with experts.

6. Untangle Podcast: This podcast shares personal stories and the transformative impact of mindfulness meditation on individuals' lives.

Podcasts for Busy Individuals:

7. The Daily Meditation Podcast: Mary Meckley's podcast features brief, 8-minute guided meditations designed for everyday use.

8. Meditation Station: Offering short guided meditations on various topics like forgiveness, pain management, and anger management.

Podcasts for People of Color:

9. Liberate App: This app offers talks, chats, and meditation practices that address challenges faced by people of color, such as racism, microaggressions, and difficult interpersonal dynamics.

Podcasts for Children:

10. Peace Out Podcast: This podcast uses storytelling to guide children through breathing and visualization exercises.

11. Be Calm on Ahway Island Bedtime Stories: Combining stories and guided meditation, this podcast helps children learn self-regulation skills and promotes relaxation before bedtime.

Podcasts for Improved Sleep:

12. Guided Sleep Meditations Tracks to Relax: Soothing sleep meditations with an average duration of 20 minutes.

13. Sleep Whispers: Featuring whispered readings, soothing meditations, and tranquil poems to create a peaceful environment for a good night's sleep.

Podcasts for Stress Reduction:

14. Meditation Oasis: Short guided meditations that can be easily integrated into a busy schedule.

15. The Mindfulness Meditation Podcast: Uses art to explore topics related to relaxation, spirituality, health, and healing.

Podcasts for Yoga Practitioners:

16. Roaming Yogis Meditation: 15-minute meditations tailored for yogis of all levels.

17. Yoga by Nature: Host Morven Hamilton combines mindfulness meditation with various yoga practices.

Podcasts for Anxiety and Depression:

18. Meditation Minis: Guided meditations of 10 minutes or less, focusing on calming anxiety, overcoming negative thoughts, and reducing stress.

19. Happy Mind Podcast: Guided meditations addressing various topics, including energy, mental sharpness, and happiness.

Podcasts for Health and Wellness:

20. Meditation for Fitness Peeps: Quick and simple meditations related to fitness, including yoga, barre, running, and more.

21. Hay House Meditations: Guided meditations on various wellness topics, including self-care, acceptance, and healing.

A Note from Verywell:

Meditation podcasts can be a valuable resource in your meditation journey, whether you're a beginner or an experienced meditator. With podcasts addressing specific health and wellness goals, explore different options to find one that resonates with you and enriches your practice.