A Beginner's Guide on How to Sit While Meditating

1. Establish a Routine: * Choose a time and stick to it - consistency is key.

2. Choose a Comfortable Position: * Sit in a chair with feet flat or cross-legged on a cushion. * Back straight, shoulders relaxed, head level, and gaze slightly downwards.

3. Select a Focus: * Pick a word, phrase, or object to concentrate on. * Repeat or contemplate it quietly or aloud.

4. Practice Regularly: * Start small and gradually increase your meditation duration. * Be patient, progress takes time.

Tips: * Don't worry about emptying your mind - aim for awareness. * If your mind wanders, gently return to your focus. * Meditation is a skill that improves with practice.

Benefits of Meditation: * Decreases stress and anxiety. * Improves focus and concentration. * Promotes creativity and problem-solving skills. * Enhances relaxation and overall well-being. * Increases self-awareness and compassion.