Understanding Bingeing and Purging

Bingeing and purging are harmful behaviors that involve consuming large amounts of food in a short period (bingeing) and then attempting to eliminate the consumed food (purging). These actions can significantly impact physical and mental health.

Types of Bingeing:

Bingeing typically involves high-fat and high-carbohydrate foods, such as:

• Sweets (e.g., candy, chocolate, cakes)
• Baked goods (e.g., bread, cookies, doughnuts)
• Processed snacks (e.g., potato chips, popcorn)
• Fast food (e.g., pizza, sandwiches)
• Sugary drinks (e.g., soda, juice)
• Cereal
• Ice cream

Types of Purging:

Individuals may engage in various purging methods to eliminate the consumed food:

• Vomiting: Inducing vomiting through methods like inserting fingers down the throat or using emetics.
• Diarrhea: Using laxatives or diuretics to induce diarrhea.
• Excessive Exercise: Exercising excessively to burn off calories consumed during a binge.

Are Bingeing and Purging Eating Disorders?

Bingeing and purging are not considered eating disorders on their own, but they can be symptoms of eating disorders such as binge eating disorder or bulimia nervosa. These behaviors are often driven by factors like stress or low self-esteem rather than a desire to control weight.

Seeking Help:

If you or someone you know struggles with bingeing and purging, seeking professional help is crucial. A mental health professional or a specialized eating disorder clinic can provide essential treatment and support. Treatment may include therapy, medication, or a combination of both. Remember that recovery from these behaviors is possible with the right care.

Resources for Help:

• The National Eating Disorders Association (NEDA): 1-800-931-2237
• The National Association of Anorexia Nervosa and Associated Disorders (ANAD): 1-847-831-3438
• The Eating Disorders Coalition: 1-800-931-2237
• The Alliance for Eating Disorders Awareness: 1-888-931-2237