When to Completely Quit Drinking

Do you drink at high-risk or heavy levels? If you do, you may want to change your drinking habits or quit altogether. Deciding between moderation and complete abstinence can be challenging, so here are some points to consider to help you make an informed decision:

Moderation vs. Complete Abstinence

• Some individuals can successfully moderate their drinking and return to low-risk drinking.
• Support groups are available for those trying to quit or reduce their alcohol intake.

Cutting Back

• If you try cutting back on your alcohol consumption but find it difficult to stay within your limits, quitting might be a better option.
• Many people choose to quit drinking because they have lost control over their alcohol use.

Quitting Drinking

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), quitting drinking may be a better option than moderation or cutting back if:

• You are diagnosed with an alcohol use disorder or exhibit current symptoms of alcohol abuse or dependence.
• You have certain medical conditions such as cirrhosis of the liver, hepatitis C, chronic pain, specific heart conditions, or mental disorders like bipolar disorder.
• You take medications that interact negatively with alcohol.
• You are pregnant or planning to become pregnant.

Additional Factors to Consider

• Family history of alcoholism
• Age
• Alcohol-related injuries
• Sleep disturbances or sexual dysfunction related to alcohol

Tips for Moderating Your Drinking

If you decide to moderate your alcohol intake, consider adopting these strategies to manage your drinking habits:

• Consume food while drinking to slow down the absorption of alcohol.
• Track your drinks with an app or a piece of paper to stay aware of your consumption.
• Measure out your drinks at home and order standard drinks at bars to avoid excessive intake.
• Set specific goals for the number of days you drink each week and the number of drinks you have on those days. Stick to your goals and start over the next day if you slip up.
• Space out your drinks by pacing yourself and alternating alcoholic drinks with water or soda.

Seeking Support

Regardless of whether you choose to cut down on your drinking or quit altogether, support is available to help you achieve your goals. You don't have to go through this alone.