7 Alternative Treatments for High Blood Pressure

7. Music Therapy

• Music therapy is a powerful stress reliever that can calm both the body and the mind. It has been shown to have other health benefits as well.
• Music therapy is often used in hospitals to relieve pain and promote healing.
• Listening to music can speed up or calm down your physiology, and has been shown to significantly aid in lowering blood pressure as well.
• Learn more about the benefits of music, and find out how to use music in your daily life to lower blood pressure and relieve stress.