5 Ways to Manage Your Mental Health During the Holidays

Set Intentions for the Holidays:

Clearly outline how you want the holiday season to unfold.

Make choices that align with your goals and values.

Establish Reasonable Time Limits:

Set realistic time limits for various holiday tasks, such as shopping, decorating, and cooking.

Avoid feeling overwhelmed and burnt out by establishing clear boundaries and sticking to them.

Plan Activities That Boost Your Mental Health:

Prioritize activities that bring you joy, relaxation, and a sense of purpose.

Make time for physical activity, practicing mindfulness, or spending quality time with loved ones.

Limit Things That Don't Serve You:

Identify activities or behaviors that negatively impact your mental well-being.

Set limits on social media usage, excessive spending, or unhealthy eating habits.

Put Things in Perspective With the "Last Year Test":

Reflect on last year's holiday expectations and how they actually turned out.