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3 Therapist-Approved Mental Strength Tips from Dr. Jor-El:

  1. Embrace the Dynamic Balance:

  2. Acknowledge that demands at work and in your personal life can shift and evolve.

  3. Balancing work and life doesn't mean splitting your time equally; it means adjusting to your current priorities.

  4. Avoid comparing your situation to others; everyone's circumstances are unique.

  5. Tailor Your Wellness Routine:

  6. Recognize that there's a vast range of wellness strategies, and what works for one person may not work for another.

  7. Don't feel pressured to stick with a wellness practice if it doesn't resonate with you.
  8. You have the freedom to challenge conventional wellness "rules."

  9. Choose practices that genuinely bring you joy and seamlessly integrate them into your lifestyle.

  10. Challenge Your Inner Editor:

  11. Your "inner editor" may prompt you to act or speak in a certain way to create a favorable impression.

  12. When you confront this voice, you gain the confidence to step out of your comfort zone and pursue new experiences.
  13. You don't need to conform to a carefully crafted version of yourself in hopes of gaining everyone's approval.
  14. Embrace the liberation of accepting that not everyone will approve of you.
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