Survey Reveals Need for Support Among Parents Discussing Mental Health with Children

Key Findings:

• Parents acknowledge the importance of discussing mental health with their children, but many seek guidance in initiating such conversations.
• Open communication about mental health within families is crucial, yet many parents need support in fostering these discussions.

The Importance of Support for Parents:

• The rising prevalence of childhood anxiety, depression, and suicide emphasizes the need for open communication about mental health.
• Parents often feel overwhelmed and unsure of how to discuss mental health issues with their children, necessitating support and guidance.

Survey Results:

• Nationwide Children's Hospitals survey conducted by The Harris Poll revealed that:
• Over 90% of parents with children under 18 recognize the significance of discussing mental health with their kids.
• However, nearly 60% of these parents expressed a need for help in starting such conversations.
• Only 43% of Americans grew up in families where open discussions about mental health were commonplace.

Strategies for Parents:

1. Creating Open Dialogue:
2. Ask open-ended questions about your child's day, their friends, aspirations, and any concerns they may have.
3. Initiate conversations during activities like walks, car rides, or outdoor experiences.

4. Encourage shared experiences like DIY pet therapy to foster bonding and open communication.

5. Active Listening and Emotional Support:

6. Listen actively without interrupting or passing judgment.
7. Maintain a neutral expression while demonstrating empathy.

8. Validate your child's emotions and acknowledge that it's okay not to have all the answers.

9. Seeking Professional Guidance:

10. Consult your child's pediatrician or a mental health provider for guidance and support.

11. Utilize reputable websites like the American Academy of Child and Adolescent Psychiatry for accurate mental health information.

12. Incorporating Journaling:

13. Encourage your child to express themselves through journaling.
14. Begin with gratitude lists and gradually progress to more personal thoughts and feelings.
15. Make journaling a regular habit, especially during challenging times.