'Why Is Life So Hard?' How to Cope When You Feel This Way

Life can be incredibly overwhelming, and it's understandable to feel like the challenges you face are too much to handle.

65% of adults in the United States reported feeling stressed due to the current circumstances in the country in 2020, and most rated their stress levels between 5 and 10 on a scale of 1-10 in 2023.

This article explores the factors that contribute to personal challenges, the impact of societal issues, strategies for overcoming life's difficulties, and how to find meaning even amidst chaos.

Why Is Life So Challenging for Me?

1. Unique Journey: Everyone's life experiences are unique. Comparing yourself to others can lead to a distorted perception of your situation.

2. Developmental Phase: Feeling overwhelmed during significant changes signifies active work towards behavior change, which involves setbacks. Embrace these as signs of personal growth.

3. Personal Challenges: Common challenges like familial issues, addiction, social isolation, abuse, poverty, and chronic illness intensify hardships. Acknowledging these is a crucial first step.

Societal and External Factors

1. Post-Pandemic Aftermath: The economic turmoil and policies suppressing marginalized communities add to fear and uncertainty.

2. Financial Stressors: Student loans, economic inflation, and the threat of recession exacerbate worries.

3. Civil Rights Issues: Suppression of civil rights creates fears for personal and loved ones' safety, adding to stress.

Coping with the Difficulties

1. Seek Support: Reach out to friends, family, or a therapist. Sharing experiences provides relief and validation.

2. Prioritize Self-Care: Engage in activities that promote physical and mental well-being, such as exercise, meditation, and connecting with nature.

3. Set Realistic Goals: Break down your goals into smaller steps and focus on one step at a time.

4. Develop Problem-Solving Skills: Identify the root cause of challenges and brainstorm solutions to feel empowered.

5. Embrace Change: Accept change as a natural part of life and view it as an opportunity for growth.

6. Find Meaning and Purpose: Identify what brings you joy and fulfillment in life. Having a sense of purpose can provide direction and motivation during difficult times.

7. Practice Gratitude: Take time each day to reflect on what you are grateful for. This shifts focus from negative to positive aspects of life.

Remember that you are not alone in facing life's challenges. With the right strategies and support, you can overcome difficulties and find meaning and fulfillment in life.