Overcoming Dry Drunk Syndrome or PAWS

Dry drunk syndrome, also known as post-acute withdrawal syndrome (PAWS), is a condition that can affect individuals who have stopped drinking alcohol. It is characterized by a range of negative attitudes, feelings, and behaviors that can hinder the recovery process.

Signs of Dry Drunk Syndrome

Dry drunk syndrome can manifest in various ways, including:

• Self-centered or superior attitude
• Poor impulse control
• Sour, impatient, or complacent attitude towards recovery
• Anger and negativity about recovery
• Resentment toward loved ones
• Isolating oneself from support networks
• Increased anxiety and depression
• Fear of relapse
• Jealousy of sober friends or those not dealing with addiction
• Romanticizing drinking days
• Cross-addiction or abuse of other behavioral addictions (sex, food, internet use)

Coping with Dry Drunk Syndrome

Recovery from dry drunk syndrome involves addressing both the physical and emotional aspects of the condition. Effective strategies include:

1. Find a Support Group: Joining a support group, such as Alcoholics Anonymous (AA), SMART Recovery, or Women for Sobriety, can provide a supportive environment for sharing experiences, learning from others, and receiving guidance.

2. Seek Professional Help: Consider working with a therapist or counselor to address the underlying causes of addiction and develop coping mechanisms for cravings and triggers.

3. Make Healthy Lifestyle Changes: Eating a balanced diet, engaging in regular exercise, and getting adequate sleep can improve physical and mental health, making it easier to manage symptoms of dry drunk syndrome.

4. Practice Self-Care: Engage in activities that promote relaxation and self-care, such as meditation, yoga, or spending time in nature.

5. Be Patient: Recovery from dry drunk syndrome can be a gradual process, with setbacks along the way. Be persistent and continue to strive for lasting recovery.

Additional Tips for Overcoming Dry Drunk Syndrome

• Attend regular meetings of your support group.
• Be honest with yourself and others about your feelings and experiences.
• Don't try to do it alone. Reach out for help from your sponsor, therapist, or other trusted individuals.
• Be kind to yourself. Recovery is a journey, not a destination.

Remember, dry drunk syndrome is a temporary condition that can be overcome with the right support and strategies. With patience, perseverance, and a commitment to recovery, it is possible to achieve lasting sobriety and a fulfilling life beyond addiction.