Best Online Therapy for Postpartum Depression of 2023

Circles: Our Top Pick for Group Therapy

Why We Chose It: Circles offers group therapy services for diverse presenting concerns, including postpartum depression. Users are matched with a suitable group that they meet with weekly for support. Also, users can chat between sessions and speak privately with their facilitators.

Pros:

• Group therapy can foster support and connection with others experiencing similar challenges.
• The groups offered are tailored to specific needs, with options like "Postpartum Depression During the Holidays" and "Coping with Depressive Disorder."
• Groups are open-ended, allowing users to continue using the service for as long as they need support.
• Users get a week free to try the service.

Cons:

• After the free trial, users pay $79 per month for weekly groups.

Overview:

Circles connects users to therapy groups that align with their needs. During sign-up, users answer questions about their experiences, and the platform offers personalized recommendations for suitable groups. Prior to joining, users can have a free phone consultation with the group facilitator to address any concerns. Based on information on Circles' website, their groups employ cognitive behavioral therapy (CBT) techniques to address depression symptoms.

Circles offers support in all 50 states, with groups meeting at consistent times each week for scheduling convenience. While users are required to provide personal information for safety and billing purposes, they can opt to remain anonymous to other group members.