How to Get Over a Crush, According to Dating Experts

Experiencing a crush can be exhilarating and overwhelming, especially when the feelings aren't reciprocated. These intense emotions, though common and valid, can sometimes hinder personal growth and well-being. Recognizing when it's time to move on and implementing strategies for emotional healing can be crucial for your happiness.

Signs It's Time to Move On From a Crush

Certain signs can indicate that it's time to let go of a crush and focus on your own well-being:

• There's a low chance of ever meeting the person in real life.
• The person expresses interest in someone else or is already in a relationship.
• You've expressed your feelings and they've declined or shown disinterest.
• The person is dismissive or rude towards you.
• They send confusing signals, leaving you uncertain about their intentions.
• The effort in the relationship is one-sided, with you initiating most interactions.
• Your thoughts about the person become obsessive, interfering with daily life.

7 Tips for Moving On From a Crush

Letting go of a crush can be challenging, but these tips can help you navigate the process and focus on personal growth:

1. Humanize Your Crush:

   • Recognize that your crush is a human being with flaws and imperfections.
   • Reflect on qualities you may not like about them, creating a more balanced perspective.

2. Journal and Make a List:

   • Use journaling to process emotions and gain insights.
   • Create a list of green (positive), yellow (caution), and red (negative) flags about the relationship.

3. Avoid or Minimize Contact:

   • Reduce direct contact with the person to create psychological distance.
   • Avoid places where they might be, unfollow them on social media, and minimize interactions.

4. Prioritize Yourself:

   • Focus on self-care and engage in activities that bring you joy and well-being.
   • Spend time with loved ones, explore new hobbies, and nourish your physical and mental health.

5. Practice Acceptance:

   • Acknowledge the situation and let go of the "what if" scenarios.
   • Accept that unrequited love is common and doesn't diminish your worth.
   • Be kind and compassionate towards yourself during this process.

6. Meet New People:

   • Expand your social circle and meet new people with shared interests.
   • Attend community events, group meetups, or classes to create opportunities for connections.

7. Reject Being Someone's "Maybe":

   • Recognize that you deserve a relationship where both parties are genuinely excited about each other.
   • Don't invest in relationships that lack potential or reciprocity.