Tips for a Good Night's Sleep: Sleep Strategies From Around the World

Many people around the world experience sleep difficulties. Here are five sleep strategies from around the world that may help you fall asleep faster, stay asleep longer, and wake up feeling refreshed:

1. Inemuri (Japan)

   • Napping during the day can improve productivity and focus.

2. Siestas (Spain)

   • Brief naps can improve alertness and cognitive performance, particularly after a night of insufficient sleep.

3. Scandinavian Sleep Method (Scandinavian Countries)

   • Using separate blankets allows couples to maintain their own comfort levels and minimize sleep disturbances.

4. Finnish Sauna (Finland)

   • Saunas induce relaxation, endorphin release, and mindfulness, all of which contribute to better sleep quality.

5. Sleeping Naked (France)

   • Sleeping naked may enhance self-esteem and promote cooler sleep.

Remember: Getting sufficient sleep is crucial for overall health and well-being. Talk to your doctor if you have persistent sleep problems or feel unusually tired despite getting the recommended hours of sleep.

Illustration by Tara Anand