Laurie Hernandez: Gold Medalist and Champion of Mental Health

Guest: Laurie Hernandez

Interviewed by: Amy Morin, LCSW

Topics covered:

• Laurie's struggles with depression and ADHD
• The intense pressure of being a gymnast
• Her decision to seek help for her mental health
• The importance of self-care
• How she built mental strength
• The value of having a strong support system

Key takeaways:

• Mental health issues can affect anyone, regardless of success or achievements.
• Facing mental health challenges takes strength and courage.
• Asking for help and seeking treatment for mental health issues is essential.
• Self-care is vital for maintaining good mental health.
• Mental strength involves developing resilience, coping skills, and a positive mindset.
• A supportive network of friends, family, and professionals can make a big difference in managing mental health challenges.

Quotes from Laurie:

• "Honesty with your emotions and mental health is the most important thing. Sharing that with others can make a huge difference."
• "If things feel off, talking about it is a good step."
• "Find a support system, whether it's a friend, family member, teacher, or counselor. Having different ways to cope can be really helpful."
• "Acknowledging that something's a little off is not a weakness."

Additional resources:

• Laurie Hernandez's website
• The Verywell Mind Podcast
• National Alliance on Mental Illness (NAMI)
• Mental Health America

If you are experiencing symptoms of depression or ADHD, please reach out to a mental health professional for help.