Friday Fix: Breaking Free from Procrastination

Listen on Apple Podcasts, Spotify, Google Podcasts, or Amazon Music

Episode 227: Overcoming Procrastinating Tendencies

Procrastination, the habit of postponing or delaying tasks, is a common challenge that can harm mental well-being. While initially perceived as a time management issue, research points to underlying emotional regulation difficulties as the root cause. Procrastinators often shy away from tasks that evoke boredom, anxiety, or frustration. Ironically, this avoidance strategy amplifies distress and negative consequences.

However, individuals can triumph over procrastination by comprehending the emotional underpinnings and implementing research-backed strategies. Breaking free from this pattern not only enhances productivity but also fosters a sense of accomplishment and wards off negative emotions.

In this episode, we delve into:

• The distinction between occasional and persistent procrastination
• The driving forces behind procrastination
• Five effective strategies to curb procrastination tendencies

Additional Resources:

• Verywell Mind Podcast
• Rate the Verywell Mind Podcast on Apple Podcasts

Editor's Note: Please note that the transcript presented here is not subject to our standard editorial process and may contain inaccuracies or grammatical errors. Thank you for your understanding.

Related Episodes:

• Exploring the Psychology of Procrastination
• Conquering Procrastination: Practical Strategies
• Mindfulness for Procrastinators