Friday: 5 Unique Gratitude Practices to Boost Happiness

In The Verywell Podcast, Erin L. Morin, LCSW, shares the "Quick Fix"--a short episode with a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.

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Friday: Episode 216

Practicing gratitude often feels like a chore. Traditional methods like writing thank-you notes or expressing gratitude at dinner may lose their spark over time.

However, gratitude practices can help you feel thankful daily, with significant benefits for your health, relationships, and happiness.

One of the most effective gratitude practices is appreciating the people in your life rather than just the things you have.

People can easily be taken for granted. We tend to focus on their annoying, frustrating, or disappointing actions rather than appreciating who they are. Even with someone you live with, there are reasons to appreciate them.

In this episode of The Verywell Podcast, I discuss five ways to experience and express genuine gratitude in your life.

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Editor's Note

• Please note that the transcript may contain inaccuracies and grammatical errors as it does not go through our standard editorial process.
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