Can People Really Change?

Individuals often aspire to change for themselves or for those they care for. Whether it's addressing past mistakes, overcoming current challenges, or striving for a better life, the question arises: can people truly change?

Evidence of Change

Research suggests that change is indeed feasible. Numerous studies demonstrate that individuals can successfully modify specific aspects of their personality, resulting in enhanced well-being. Additionally, a comprehensive analysis of over 200 studies revealed that people have the capacity to transform their personality traits and experience improvements in mental health conditions through appropriate therapy and interventions.

Acknowledging the Challenges

While change is possible, it's crucial to recognize that it's not always an easy process. Emotional barriers may hinder change, as people often prefer the familiar, even if it's detrimental, over the unknown. Attempts to force change upon others are considered manipulation and are often ineffective.

Therapeutic Approaches to Change

Various forms of therapy can facilitate change in personality traits, habits, behaviors, thoughts, and attitudes. Aimee Daramus, Psy.D., a licensed clinical psychologist, highlights some helpful therapies:

1. Acceptance Commitment Therapy (ACT):

• ACT emphasizes accepting negative behavior, traits, or situations before promoting a commitment to positive thoughts and behavior patterns, fostering change.
• For instance, an individual aiming to lose weight out of self-loathing might engage in harmful behaviors. ACT helps them recognize these behaviors and adopt healthier, sustainable alternatives.

2. Motivational Interviewing:

• Motivational interviewing involves understanding stages of change, meeting individuals where they are, and asking thought-provoking questions.
• This approach aims to engage people and build their motivation to change, particularly when they have mixed feelings or doubts about their ability to change.

Conclusion

If change is desired, whether for oneself or someone else, it's important to remember that change is possible, although not guaranteed. Consider seeking the support of a therapist to navigate the challenges of change and achieve desired goals.