Confront the Issue Directly:
- Choose the Right Moment: Pick a private setting and a time when both of you are calm.
- Use "I" Statements: Speak from your perspective to explain the situation's impact on you.
- Stay Objective and Respectful: Avoid accusations and maintain professionalism.
Establish Boundaries and Expectations:
- Set Clear Limits: Communicate your boundaries and expectations directly.
- Maintain Professionalism: Treat your coworker with respect even if you disagree.
Control Your Reactions:
- Stay Calm and Composed: Don't let emotions take over. Keep your composure.
- Focus on Your Work: Redirect your attention to your own tasks and responsibilities.
Seek Support and Advice:
- Talk to Your Supervisor: Explain the situation and ask for guidance.
- Consult H.R. or Employee Assistance Programs: If the situation escalates, involve professionals.
Explore Alternative Solutions:
- Consider Mediation: Suggest a neutral third party to help resolve the conflict.
- Request a Job Swap or Transfer: As a last resort, consider a job swap or transfer to a different department.