5 Methods to Deal with Anger:

1. Deep Breathing:

   • Take in measured, deep breaths.
   • This technique calms your body and mind.

2. Know Your Anger Response:

   • Be aware of your body's physical and mental signs of anger.
   • Learn to recognize your triggers and internal reactions.

3. Adjust Your Thinking:

   • Reframe negative thoughts to change your perspective.
   • Focus on the present moment instead of dwelling on the past or worrying about the future.

4. Use Relaxation Techniques:

   • Practice deep breathing, meditation, visualization, or progressive muscle relaxation.
   • Relaxation techniques can increase your awareness of your thoughts and feelings.

5. Identify Underlying Causes:

   • Determine what circumstances or situations trigger your anger.
   • Common triggers include disagreements, finances, and work-related issues.
   • Underlying health conditions can also contribute to anger.

Seeking Support: - See a mental health professional if your anger is excessive, causing distress, or interfering with your life. - An assessment for mental health conditions or medical issues may be conducted. - Treatment could include psychotherapy, medication, or a combination of both.

Remember: - Anger is a normal emotion, but it can be destructive when it becomes excessive or out of control. - There are constructive ways to manage anger and minimize its negative impact. - If your anger is significantly affecting your life, professional assistance is available.