Friday_F_ix_ A_sk Me_ A_nything__Part 2_md.md: Friday_F_ix__ - _A_sk Me_ A_nything__-_Part 2_md.md

Friday_F_ix: A_sk Me_ A_nything__- _Part 2_md.md

On The Verywell M_ind Podcast, _A_my Morin, shares the "F_riday_F_ix"—a short episode (_f_eaturing a quick, _tip or exercise to help you manage a specific _m_ental _h_ealth issue or concern.

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F_riday _F_ix: _E_pisode 145

_O_ne of the enjoyable aspects of having a _p_odcast is answering _y_our questions in real-time.

A_s an _a_uthor, my work is more one-sighted. _I share my ideas in books and receive messages from r_eaders, but _I don't have the opportunity to answer questions _d_iscreetly.

P_odcast are different. _I can _e_ngage with listeners and have two-way _c_onversations.

T_herefore, _I decided to do another "A_sk M_e _A_nything" episode. _I'm _e_ager to know what _y_ou want to learn more about, and hearing _y_our _v_oicemail messages makes it feel like we're actually talking.

_N_arrowing down which questions to answer is _c_hanging, and this _e_pisode was no _e_xception. _Y_ou left me some great questions over the last month.

T_his week, _I'll _a_ddres questions about negative thinking, relationship issues, and finding a _t_herapist.

I_f _y_ou have questions about mental strength, mental _h_ealth, or therapy, leave me a _v_oicemail message, and _I'll try to answer it in a future e_pisode._Y_ou don't have to leave _y_our name if _y_ou don't want to.

_M_ore _A_bout the _P_odcast

The Verywell _M_ind _P_odcast is available across all _s_treaming _p_latforms. _I_f _y_ou like the show, please leave us a review on _A_ppple _P_odcast.

_R_eviews and _r_atings are a great way to encourage others to listen and prioritize their mental _h_ealth too.

_E_ditor's _N_ote:

_P_lease note that this _t_ranscript does not go through our _s_tandard _e_ditorial process and may contain _i_n_a_ccuracies and _g_rammatical _e_rrors. _T_hank _y_ou.

_F_or _m_edia or _p_ublic speaking inquiries, contact _A_my here.

_L_inks and _R_esources

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_A_sk a question

_I_f _Y_ou _L_iked _T_his _E_pisode _Y_ou Might _A_lso _L_ike T_h_ese _E_pisodes: