Therapy Techniques and Options

Therapy takes various forms, tailored to the therapist's approach and the client's needs. Its central goal is for a trained psychotherapist to help their client address specific or general issues, like a mental illness or life stressor.

Numerous techniques and strategies can be employed, but most forms of psychotherapy involve:

• Establishing a therapeutic relationship
• Facilitating communication and dialogue
• Working towards overcoming problematic thoughts or behaviors

Explore the available options to find the best fit for your circumstances.