Integrative Therapy

Definition

Integrative therapy is a type of psychotherapy that combines different approaches to treatment into a single, comprehensive treatment plan. It draws on a variety of therapeutic techniques and theories to meet the individual needs of each client.

Types of Integrative Therapy

There are many different types of integrative therapy, each with its own unique approach to treatment. Among the most common approaches are:

• Cognitive-behavioral therapy (CBT): CBT focuses on changing the way people think and behave in order to improve their mood and well-being.
• Psychodynamic therapy: Psychodynamic therapy explores the unconscious mind and its influence on current thoughts, feelings, and behaviors.
• Humanistic therapy: Humanistic therapy focuses on helping people achieve their full potential and live more meaningful lives.
• Mindfulness-based therapy: Mindfulness-based therapy teaches people to focus on the present moment and to accept their thoughts and feelings without judgment.

Techniques

Integrative therapists use a variety of techniques to help their clients, including:

• Talk therapy: Talk therapy is a traditional form of therapy in which the therapist and client talk about the client's problems and concerns.
• Cognitive restructuring: Cognitive restructuring is a technique that helps people to challenge and change their negative thoughts and beliefs.
• Behavioral activation: Behavioral activation is a technique that helps people to increase their engagement in activities that they enjoy and that make them feel good.
• Mindfulness meditation: Mindfulness meditation is a technique that teaches people to focus on the present moment and to accept their thoughts and feelings without judgment.
• Yoga and other forms of exercise: Yoga and other forms of exercise can help to improve mood and well-being.

Benefits of Integrative Therapy

Integrative therapy can be beneficial for a variety of mental health conditions, including:

• Anxiety
• Depression
• Post-traumatic stress disorder (PTSD)
• Eating disorders
• Substance abuse
• Chronic pain
• Relationship problems
• Work-related stress

What to Expect in Integrative Therapy

The first step in integrative therapy is typically an assessment, during which the therapist will ask you about your symptoms, history, and goals for therapy. The therapist will then develop a treatment plan that is tailored to your individual needs.

Integrative therapy sessions typically last for 50-60 minutes and are held once or twice a week. The length of treatment will vary depending on the severity of your symptoms and your goals for therapy.

How to Find an Integrative Therapist

If you are interested in finding an integrative therapist, you can ask your doctor or mental health professional for a referral. You can also search for integrative therapists online or in your local phone book.

Be sure to interview several therapists before you make a decision. Ask them about their training, experience, and approach to therapy. You should also make sure that you feel comfortable with the therapist and that you trust them.