Top Resources for Adults with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is not just a childhood condition; it can persist into adulthood. While the symptoms may differ, adult ADHD can significantly impact various aspects of life. Fortunately, numerous resources are available to offer support and guidance to adults living with ADHD.

Online Resources

ADHD Websites and Blogs:

• Adult ADHD Blog & Podcast: https://www.adhdadulthood.com/: Provides information, resources, and support for adults with ADHD.
• ADDitude: https://www.additudemag.com/: Covers ADHD-related topics, including diagnosis, treatment, strategies, and personal stories.
• ADHD Resource Center: https://www.adhdresourcecenter.com/: Offers comprehensive resources, including information about diagnosis, treatment, and support.

Adult ADHD Forums and Communities:

• Reddit: r/ADHD: https://www.reddit.com/r/ADHD/: A subreddit dedicated to adult ADHD where you can connect with others, ask questions, and find support.
• ADHD Forum: https://www.adhdfamilyforum.com/: An online forum where adults with ADHD can share experiences and offer support.
• Adult ADD Support: https://www.addforums.com/forums/: Another online forum for adults with ADHD to connect and discuss their experiences.

Online Therapists and Coaches:

• Find a Therapist: https://www.findatherapist.com/: Helps you find therapists specializing in adult ADHD.
• ADHD Online Therapists: https://www.adhdonlinetherapists.com/: Provides a directory of therapists offering online therapy for ADHD.
• TherapyDen: https://www.therapyden.com/: Allows you to search for therapists specializing in ADHD and other mental health conditions.

Body-Doubling Tools:

• Focusmate: https://www.focusmate.com/: Pairs you with a remote coworker to help you stay focused on your tasks.
• Pomodoro Technique Timer: https://pomodorotracker.com/: Helps you work in focused intervals with short breaks in between.

National & International Organizations

• National Resource Center on ADHD (CHADD): https://www.chadd.org/: Provides support, education, and advocacy for individuals with ADHD and their families.
• Attention Deficit Disorder Association (ADDA): https://add.org/: Offers education, support, and advocacy for adults with ADHD.
• ADHD Awareness Month: https://adhdawarenessmonth.org/: Held in October, this campaign raises awareness about ADHD and celebrates its positive aspects.

Books

• Driven to Distraction: https://www.amazon.com/Driven-Distraction-Recognizing-Coping-Attention/dp/031611246X
• Taking Charge of Adult ADHD: https://www.amazon.com/Taking-Charge-Adult-ADHD-Strategies/dp/1568216880
• The ADHD Workbook for Adults: https://www.amazon.com/ADHD-Workbook-Adults-Strategies-Improvement/dp/162625197X

Job and School Accommodations

• Job Accommodation Network (JAN): https://askjan.org/: Provides information and guidance on workplace accommodations for individuals with disabilities, including ADHD.
• Equal Employment Opportunity Commission (EEOC): https://www.eeoc.gov/: Enforces the ADA and other workplace discrimination laws.
• Section 504: https://www2.ed.gov/about/offices/list/ocr/docs/rr-rights.html: Provides information about the rights of students with disabilities under Section 504 of the Rehabilitation Act of 1973.
• Americans with Disabilities Act (ADA): https://www.ada.gov/: Provides information about the rights of individuals with disabilities under the ADA.

Magazines and Documentaries

• ADDitude Magazine: https://www.additudemag.com/: Offers practical strategies and support for individuals with ADHD.
• Attention Magazine: https://www.chadd.org/attention-magazine/: Covers current research, therapies, and other topics relevant to ADHD.
• ADD and Loving It: https://www.amazon.com/ADD-Loving-Patrick-McKenna/dp/B0040DRH5A: A documentary that follows Patrick McKenna's journey as he navigates life with ADHD.

Podcasts

• ADHD Experts Podcast: https://adhdexperts.podbean.com/: Interviews with experts in the field of ADHD.
• The Adult ADHD Podcast: https://theadultadhdpodcast.libsyn.com/: Practical advice and strategies for managing ADHD in adulthood.
• ADHD reWired: https://adhdrewired.libsyn.com/: Provides a deeper understanding of ADHD through interviews with experts and individuals with ADHD.

Remember, consulting a healthcare professional is crucial for accurate diagnosis, treatment, and management of ADHD. The resources listed above aim to provide support, guidance, and information but should not replace professional medical advice.