What Not to Say to Someone With Bipolar Disorder

If you know someone with bipolar disorder, it's essential to be aware of the things you say to them. Certain things can be hurtful and dismissive, even if you don't mean them to be.

Here are some things that you should never say to someone with bipolar disorder:

• "You're just overreacting."
• "What doesn't kill you makes you stronger."
• "Everybody has bad days sometimes."
• "It's all in your head, just snap out of it."
• "You're just being lazy."
• "You're just seeking attention."
• "I wish I had it so easy, I would just not work."
• "But you seem so normal."
• "Just stop being so negative."

These phrases are all dismissive and minimize the challenges that people with bipolar disorder face.

Instead of saying these things, try to be supportive and understanding. Listen to what your friend or family member has to say, and let them know that you're there for them. You can also offer practical support, such as helping them with errands or taking them to their therapy appointments.

If you're not sure what to say, remember that it's always better to say nothing than to say something hurtful.

Here are some things that you can do to be supportive of someone with bipolar disorder:

• Listen. One of the best things you can do is simply listen to your friend or family member. Let them know that you're there for them and that you're willing to listen to whatever they have to say.
• Be understanding. Try to understand what your friend or family member is going through. Remember that bipolar disorder is a serious condition, and it can be very difficult to manage.
• Offer practical support. In addition to being understanding, you can also offer practical support. This could include things like helping with errands, cooking, or childcare.
• Encourage them to seek help. If your friend or family member is struggling to manage their bipolar disorder, encourage them to seek professional help. There are many effective treatments available, and with the right treatment, people with bipolar disorder can live full and happy lives.

If you're concerned about someone with bipolar disorder, remember that you're not alone. There are many resources available to help you, including support groups, online forums, and mental health professionals.