Tension Headache

What is a Tension Headache?

A tension headache is the most common type of headache, affecting up to 78% of the population at some point in their lives. It is characterized by a feeling of pressure or tightness in the head, and typically lasts for 30 minutes to several hours.

Causes of Tension Headaches

The exact cause of tension headaches is unknown, but it is believed to be related to muscle tension in the head and neck. Some common triggers for tension headaches include:

• Stress
• Anxiety
• Depression
• Fatigue
• Poor posture
• Eye strain
• Jaw clenching or teeth grinding
• Sinus infection
• Caffeine withdrawal
• Alcohol use

Symptoms of Tension Headaches

Tension headaches typically cause a dull, aching pain in the head that feels like a tight band or pressure. The pain may be mild, moderate, or severe, and is often worse in the scalp, temples, back of the neck, and shoulders. Other symptoms of tension headaches may include:

• Fatigue
• Difficulty concentrating
• Irritability
• Nausea
• Light sensitivity
• Sound sensitivity
• Insomnia

Diagnosis of Tension Headaches

Tension headaches are diagnosed based on a physical exam and a description of the symptoms. There is no specific test for tension headaches.

Treatment for Tension Headaches

The treatment for tension headaches depends on the severity of the headaches and how often they occur. Common treatments include:

• Over-the-counter pain relievers, such as ibuprofen or acetaminophen
• Prescription medications, such as muscle relaxants or tricyclic antidepressants
• Non-pharmacological treatments, such as cognitive-behavioral therapy, biofeedback, progressive muscle relaxation, and mindfulness

Prevention of Tension Headaches

There are several things you can do to help prevent tension headaches, including:

• Managing stress
• Getting regular exercise
• Eating a healthy diet
• Getting enough sleep
• Avoiding caffeine and alcohol
• Practicing good posture
• Using relaxation techniques

Outlook for Tension Headaches

Most tension headaches are not serious and can be managed with medication or self-care measures. However, chronic tension headaches can be a significant problem and may interfere with your daily life. If you have chronic tension headaches, it is important to see a doctor to discuss treatment options.

Additional Information

• Tension Headache: Symptoms, Causes & Treatment
• Tension Headache
• Tension Headache