Can Stress Cause Vertigo?

Yes, in some instances, individuals managing chronic stress report experiencing vertigo or dizziness during stressful situations. This may lead to the assumption that stress can cause balance and coordination issues.

Understanding Vertigo

Vertigo is a condition characterized by a sensation of movement or spinning, even when stationary. It differs from dizziness, which is often described as lightheadedness or unsteadiness. Vertigo can be accompanied by other symptoms such as sweating, headaches, nausea, and vomiting.

The Connection Between Stress and Vertigo

Researchers have explored the potential link between stress and vertigo. While stress might not directly cause vertigo, it can impact the vestibular system (responsible for balance and coordination) in the inner ear, potentially triggering vertigo symptoms. Approximately 5% of adults in the United States report experiencing vertigo when stressed or anxious.

Stress vs. Dizziness

Dizziness and vertigo are often used interchangeably, but they are distinct sensations:

| Dizziness | Vertigo | | Feeling lightheaded | Feeling like you or the world is moving | | Unsteadiness or wobbliness | Sensation of movement or spinning |

Impact of Chronic Stress

Sustained chronic stress can significantly affect overall well-being. Conditions like hypertension, heart disease, obesity, and sleep disorders have been associated with chronic stress.

Other Potential Causes of Vertigo

If you experience stress-induced vertigo, it may indicate excessively high stress levels. However, other underlying conditions, such as diabetes, head injuries, low blood pressure, and multiple sclerosis, can also contribute to vertigo.

Diagnosing Stress and Vertigo

There are no specific diagnostic criteria for stress. Common symptoms of stress include fatigue, headaches, mood changes, sleep disturbances, and difficulty concentrating.

Dix-Hallpike Test:

Doctors may use this test to diagnose positional vertigo by placing you in a position that could trigger symptoms. If vertigo occurs, they'll examine your eyes for signs of vertigo. This test helps diagnose a common benign cause of vertigo.

Treatment for Stress-Related Vertigo

Consulting a doctor is crucial when experiencing stress-induced vertigo, as other underlying conditions may be responsible. If your vertigo is stress-related, managing stress is key to alleviating symptoms.

Psychotherapy:

Cognitive-behavioral therapy (CBT) is an evidence-based form of psychotherapy for stress management. Studies indicate that CBT can effectively address dizziness symptoms as well.

Coping with Stress and Vertigo

Lowering stress levels is the primary strategy for managing both conditions.

Stress Management Techniques:

• Exercise: Regular physical activity is linked to reduced stress levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Adequate Sleep: Adults should strive for 7-8 hours of sleep daily, especially during periods of stress.
• Eliminate Stressors: Identify and remove stressors that are within your control.
• Meditation: Practicing mindfulness and meditation can help reduce stress levels.

Managing Vertigo Symptoms

There are ways to manage vertigo to minimize its impact on daily life:

• Stay Stationary: Remain still until the sensation passes.
• Hydration: Maintain proper hydration throughout the day.
• Avoid Stimulants: Limit consumption of caffeine and energy drinks, which can exacerbate symptoms.
• Proper Lifting Technique: Avoid bending over to pick up objects; squat instead.

Summary

Stress, while not directly causing vertigo, can trigger chemical changes that affect the vestibular system responsible for balance and coordination. This can result in symptoms like vertigo and dizziness. Managing stress levels can prevent stress-associated vertigo.

A Word From Verywell

Vertigo can be a disorienting and unsettling experience, especially severe cases that can hinder daily activities like driving or walking.

If you find that your vertigo occurs during stressful situations, it could be stress-related. However, other underlying conditions can also cause vertigo, and most individuals living with chronic stress do not experience vertigo.

Consulting a healthcare provider is crucial to determine the root cause of your symptoms and develop an appropriate treatment plan.