My Journey with Sesh Online Support Groups in 2024

Embracing Virtual Connection for Mental Well-being

In 2024, while individual therapy provided solace, I sought a social connection to address the communal aspects of my mental health challenges. This led me to Sesh, an innovative online platform offering topic-specific support groups.

Sesh: Redefining Mental Health Support

Sesh is an accessible online platform democratizing mental healthcare through group sessions guided by qualified therapists. It encompasses a wide range of topics, including anxiety, eating disorders, grief, LGBTQIA+ issues, and trauma.

Starting with Sesh: User-Friendly and Affordable

Signing up for Sesh is seamless. Users create an account and select groups aligned with their needs. A generous two-week trial period enables exploration before commitment. Following the trial, a monthly membership fee of $60 applies, with a $20 fee for last-minute cancellations or no-shows.

Navigating Group Sessions: Therapists, Formats, and Challenges

Sesh provides numerous sessions within each category, though scheduling options could be more extensive. Each session has a licensed therapist facilitator with diverse backgrounds and cultural competence. Sessions occur over Zoom, with a 10-minute grace period for joining. Capped at 10 participants, low attendance often results in cancellations. Facilitators steer discussions, fostering a supportive environment.

Addressing Limitations and Missed Opportunities

Consistency was a challenge. I lacked the option to stay with a group or change facilitators, leading to disruptions in support. Small group sizes and frequent cancellations also hindered progress.

Evaluating Sesh: Pros and Cons

Pros:

• More affordable than individual therapy
• Wide range of niche topics and groups
• Skilled and engaging facilitators
• User-friendly platform and app
• Transparent details about costs and facilitator qualifications

Cons:

• Small and sometimes canceled sessions
• Lack of continuity in groups and facilitators
• No insurance coverage, making it an out-of-pocket expense
• Limited payment plan options
• Restricted availability of session time slots

Concluding Thoughts: The Value of Online Community Support

My Sesh experience was enriching. The targeted support and receptive facilitators made it a valuable complement to individual therapy. While not a replacement, Sesh provides a sense of community and shared experiences.

A survey with 105 current and former Sesh users revealed 71% would recommend the platform to others, with the majority rating their experience as good, very good, or excellent.

For individuals seeking community, Sesh offers a meaningful resource. Its accessibility and affordability make it a viable choice for those without access to traditional therapy or those desiring the flexibility of online support groups.