Why Am I Always Tired? Causes and What to Do

1. Lack of Sleep

Insufficient sleep is a primary cause of chronic fatigue. Many individuals overexert themselves and fail to obtain adequate rest to maintain optimal well-being.

• Approximately 30% of adults in the United States experience difficulty falling or remaining asleep.
• Insufficient sleep can also lead to moodiness, irritability, and increased levels of anxiety.

What to Do:

• Strive to obtain 7-8 hours of sleep each night.
• Develop a relaxing bedtime routine to facilitate sleep onset.
• Avoid consuming caffeine and alcohol before bedtime.
• Ensure your bedroom is dark, quiet, and cool to create an optimal sleep environment.
• If you suspect you may have a sleep disorder, consult a healthcare professional for further evaluation.

2. Anemia

Anemia is a condition characterized by insufficient healthy red blood cells in the body. This can result in fatigue, weakness, and shortness of breath.

• Anemia is more prevalent among women, children, and individuals with chronic health conditions.
• Various factors can contribute to anemia, including iron deficiency, vitamin B12 deficiency, and certain medications.

What to Do:

• If you experience symptoms of anemia, consult a healthcare professional for proper diagnosis.
• Treatment for anemia depends on the underlying cause.
• Iron supplements can be beneficial in addressing iron deficiency anemia.
• Vitamin B12 supplements can be helpful in addressing vitamin B12 deficiency anemia.

3. Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland fails to produce sufficient thyroid hormone. This can lead to fatigue, weight gain, and constipation.

• Hypothyroidism is more common in women compared to men.
• It is frequently caused by an autoimmune disorder.

What to Do:

• If you experience symptoms of hypothyroidism, consult a healthcare professional for proper diagnosis.
• Treatment for hypothyroidism typically involves thyroid hormone replacement medication.

4. Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a condition characterized by persistent fatigue that does not improve with rest. Additional symptoms of CFS include:

• Muscle pain
• Headaches
• Sore throat
• Swollen lymph nodes
• Difficulty sleeping
• Impaired concentration and memory

What to Do:

• If you experience symptoms of CFS, consult a healthcare professional for proper diagnosis.
• While there is no cure for CFS, treatment can help manage symptoms.
• Treatment may include exercise, cognitive-behavioral therapy, and medication.