Why Are Certain People More Likely to Experience ASMR?

Autonomous sensory meridian response (ASMR) is a relaxing, tingling sensation that some individuals experience as a response to specific auditory, visual, or tactile stimuli.

A study by Dr. Joel MacMohan and his team examined the correlation between specific personality traits and the likelihood of experiencing ASMR. The study found that individuals with higher levels of neuroticism and anxiety were more likely to experience ASMR.

Neuroticism refers to a tendency towards negative emotions, such as anxiety, stress, and insecurity. Anxiety is characterized by feelings of unease, nervousness, and apprehension.

The study involved 105 participants who watched an ASMR video and provided ratings of their anxiety levels and tingling sensations before and after watching. Results showed that participants with higher levels of neuroticism and anxiety experienced a significant reduction in anxiety and an increase in tingling sensations after watching the ASMR video.

These findings suggest that individuals with higher levels of neuroticism and anxiety may be more receptive to the calming and soothing effects of ASMR. Dr. MacMohan believes that ASMR could be a potential tool for managing anxiety and improving well-being in individuals with these personality traits.

ASMR has gained recognition for its potential benefits in reducing stress, anxiety, and insomnia. It is a low-cost, non-invasive, and easily accessible method that can be incorporated into daily routines.

To experience ASMR, individuals can explore various triggers, such as soft whispering, tapping, or personal attention videos. Creating a relaxing environment, using headphones, and being patient are key factors for maximizing the ASMR experience.

While ASMR is not a cure for mental health conditions, it can serve as a complementary strategy for managing symptoms and promoting relaxation.