For Optimal Brain Function, Kids Need Better Sleep

Key Takeaways

• Less than 30% of high school kids get the recommended amount of sleep each night.
• Technology and extracurricular activities make it difficult for some kids to get the rest they need.
• Not getting enough sleep impacts a child’s brain functioning.

Statistics

• In 2009, about 30% of high school students got the recommended amount of sleep each night. By 2015, it dropped to 27%.
• The American Academy of Sleep Medicine recommends 9 to 12 hours of sleep for children ages 6 to 12.

The Impact of Sleep Deprivation on Kids' Brain Functioning

• Sleep deprivation can affect kids physically and mentally.
• It can lead to low energy, fatigue, and moodiness.
• It can also impact a child’s brain functioning, including their memory, learning, and attention.

A New Study on the Impact of Sleep Deprivation on Kids' Neurocognitive Health

• A new study published in The Lancet Child & Adolescent Health looked at the impact of sleep deprivation on kids’ neurocognitive health.
• The study found that insufficient sleep had negative effects on brain structure, connectivity, behavior, cognition, and mental health.
• These effects lasted for two years after the study began.

Reasons Why Kids Sleep Less

• There are a number of reasons why kids may not be getting enough sleep, including:
  • Technology use
  • Extracurricular activities
  • Busy schedules
  • Poor sleep habits

Helping Kids Get Enough Sleep

• Parents can help kids get enough sleep by:
  • Setting limits on technology use
  • Creating a regular sleep schedule
  • Ensuring that kids' bedrooms are conducive to sleep
  • Avoiding caffeinated drinks and sugary snacks before bed
  • Teaching kids relaxation techniques

Conclusion

• Getting enough sleep is essential for kids' brain development and overall health.
• Parents can help kids get enough sleep by setting limits, creating a regular sleep schedule, and ensuring that kids' bedrooms are conducive to sleep.