Monsters and How to Tame Them: Candid Conversation with Comedian/Actor Kevin Hart

Discover strategies to conquer your fears and achieve mental strength, with insights from renowned comedian and actor Kevin Hart. Listen on Apple Podcasts, Spotify, or Google Podcasts.

Introducing Kevin Hart: The Multifaceted Personality

In this episode, the world-renowned comedian and actor Kevin Hart joins the podcast to discuss his Audible Original book, "Monsters and How to Tame Them." With his characteristic humor and candor, Kevin shares his personal struggles with mental health and offers entertaining insights into how we can recognize and overcome our inner demons.

Kevin Hart's Perspective on Mental Strength

Kevin Hart is known for using humor to tackle serious issues, including mental health. In this episode, he opens up about his own mental health journey and provides strategies for building mental strength and resilience.

What You'll Learn in This Episode

• The common inner monsters that plague us all
• Strategies for recognizing and taming these monsters
• Kevin's personal struggles with mental health
• How Kevin uses humor to cope with challenges
• The importance of self-awareness and self-acceptance
• Practical tips for building mental strength

Unleash Your Mental Strength

This episode explores how our brains often tell us negative, unhelpful stories that can hold us back. Kevin shares strategies for recognizing and taming these inner monsters, helping us build mental strength and resilience.

Quotes from Kevin

Facing Our Inner Battles

"We all battle with ourselves. It doesn't matter who you are. You're always battling with yourself, questioning if you're doing enough, if you're good enough, if this is enough, if you're going to make it." — KEVIN HART

Finding the Silver Lining

"What's good is that you're giving your all, applying 110% of yourself in your efforts to make something good, and that's the big win…" — KEVIN HART

The Power of Self-Humor

"You have to find a way to laugh at yourself, man. Because if you can't laugh at yourself, who can?" — KEVIN HART