Many people with mental health conditions turn to alcohol or other substances to cope with their symptoms. While alcohol might offer temporary relief, it can ultimately worsen mental health problems and increase the risk of developing an alcohol use disorder.

Why People Use Alcohol to Cope with Mental Health Symptoms

There are several reasons why people with mental health conditions might misuse alcohol:

• To reduce symptoms: Alcohol can have a sedative effect, which can help people feel more relaxed and less anxious.

• To self-medicate: People with mental health conditions might use alcohol to try to self-medicate their symptoms. For example, someone with social anxiety might drink alcohol to feel more comfortable in social situations.

• To cope with stress: Alcohol can be a way to cope with the stress of living with a mental health condition.

There are several risks associated with using alcohol to relieve mental health symptoms, including:

• Increased symptoms: Alcohol can worsen the symptoms of many mental health conditions, such as depression and anxiety.

• Alcohol use disorder: People who use alcohol to cope with mental health symptoms are at increased risk of developing an alcohol use disorder.

• Physical health problems: Alcohol misuse can lead to a variety of physical health problems, including liver damage, heart disease, cancer, and digestive problems.

• Social and relationship problems: Alcohol misuse can lead to problems at work, school, and in relationships.

How to Get Help

If you are using alcohol to cope with mental health symptoms, it is important to seek help. There are many effective treatments available for both mental health conditions and alcohol use disorders. Treatment can help you manage your symptoms and improve your overall quality of life.

Talk to your doctor or mental health professional about the risks of using alcohol to relieve mental health symptoms. They can help you develop a treatment plan that is right for you.

Additional Resources

• National Institute on Alcohol Abuse and Alcoholism (NIAAA): 1-800-662-HELP (4357)
• National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)
• Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)