7 Worst Pieces of Mental Health Advice on Social Media

Social media is often teeming with advice on mental health, but not all of it is helpful. In fact, some pieces of advice can be downright harmful. In this post, we will discuss some of the worst mental health advice you can find on social media.

1. "Just think positive thoughts."

This is a common piece of advice that is often given to people who are struggling with mental health issues. However, it is simply not realistic to expect someone to be able to just change their thoughts and make themselves feel better. Mental health issues are complex and require professional help.

1. "Don't bottle up your emotions."

This can be a dangerous piece of advice for people who are struggling with strong emotions. If you are feeling overwhelmed, it is important to find a safe and healthy way to express your emotions. Bottling up your emotions can lead to them building up and eventually exploding, which can be very destructive.

1. "You just need to relax."

This is another piece of advice that is often given to people who are struggling with mental health issues. However, it is important to remember that mental health issues are not caused by stress. In fact, stress can often be a trigger for mental health issues. Telling someone to just relax is not helpful and can actually make them feel worse.

1. "You should be grateful for what you have."

This is a piece of advice that is often given to people who are struggling with depression or anxiety. However, telling someone to be grateful for what they have is not helpful. It can actually make them feel worse by implying that they are not allowed to feel negative emotions.

1. "You just need to get over it."

This is a piece of advice that is often given to people who are struggling with trauma or grief. However, telling someone to just get over it is not helpful. It can actually make them feel worse by implying that their emotions are not valid.

1. "You are not alone."

This is a piece of advice that is often given to people who are struggling with mental health issues. However, it can actually be unhelpful for someone who is feeling isolated and alone. While it is important to remember that there are other people who have experienced similar struggles, it does not mean that the person's pain is any less real.

1. "Just pray about it."

This is a piece of advice that is often given to people who are struggling with mental health issues. However, it is important to remember that not everyone is religious and that prayer is not a cure-all for mental health problems. In fact, for some people, prayer can actually make their mental health worse.

If you are struggling with mental health issues, it is important to seek professional help. A therapist can help you to understand your mental health issues and develop coping mechanisms.