Top 5 Relapse Triggers and How to Combat Them

1. Stress:

• Trigger: Overwhelming or demanding situations that increase tension and anxiety.
• Prevention:
• Develop effective stress management strategies like mindfulness, relaxation techniques, and exercise.
• Prioritize self-care and create a supportive network.

2. Negative Emotions:

• Trigger: Feelings of sadness, anger, guilt, or shame that can lead to substance use as a coping mechanism.
• Prevention:
• Learn emotional regulation skills such as identifying and acknowledging emotions without judgment, practicing self-compassion, and seeking professional help if needed.

3. Social Situations:

• Trigger: Gatherings or environments where substance use is prevalent or expected.
• Prevention:
• Set clear boundaries, limit exposure to high-risk situations, and develop strategies for politely declining substances.
• Cultivate a supportive social network that reinforces your recovery goals.

4. Environmental Cues:

• Trigger: Places, objects, or people associated with substance use that can trigger cravings.
• Prevention:
• Identify and avoid triggers, remove substance-related items from your environment, and create a safe and supportive living space.

5. Boredom:

• Trigger: Lack of engaging activities or a sense of emptiness that can lead to substance use as a means of filling the void.
• Prevention:
• Keep yourself actively engaged in hobbies, interests, or activities that bring you joy and fulfillment.
• Develop a structured routine that includes physical activity, social interaction, and personal growth.