Best Mood Tracker Apps of 2023

| Company | Price | Platforms | Moods Tracked | Generates Reports | | Moodfit | Free with in-app purchases | iOS, Android | Stress, anxiety, depression | Yes | | Worry Watch | Free with in-app purchases | iOS | Stress, anxiety, panic disorder | Yes | | MoodTools | Free with in-app purchases | iOS, Android | Depression, anxiety, stress, PTSD | No | | PTSD Coach | Free | iOS, Android | PTSD | No | | eMoods Bipolar Mood Tracker | Free with in-app purchases | iOS, Android | Bipolar disorder, anxiety, depression | Yes | | MoodKit | $4.99 | iOS | Stress, anxiety, depression | Yes | | MindShift CBT | Free | iOS, Android | Stress, anxiety, panic | Yes | | Daylio | Free with in-app purchases | iOS, Android | Mood, stress, depression | Yes |

Guide to Choosing the Best Mood Tracker Apps

Are Mood Tracker Apps Worth It?

• While mood-tracking apps are not a substitute for therapy or medication, they can complement professional care.
• Useful features include resources, emotion tracking and management tools, and online support to help individuals better understand their moods and the situations and activities that impact them.
• Statistics and insights can help avoid specific triggers and develop healthier habits.
• Other tools, such as journals, thought trackers, and goals, motivate active steps to boost mood.
• Therapeutic videos, mindful meditations, breathing exercises can help when professional care is unavailable.
• Some apps generate reports to share with providers, aiding diagnosis and treatment decisions.

Comparing Mood Tracker Apps

Consider these factors when choosing a mood-tracking app:

• Price: Many apps offer robust features for a one-time fee or monthly subscription, while others provide useful features for free.
• Platforms: Ensure the app is available for your device and meets its tech requirements.
• Moods Tracked: Consider whether you need a general app or one focused on a specific mood disorder.
• Reports: If you see a therapist, reports that can be downloaded or shared may be helpful.
• Interactive features and resources: Some apps offer resources like exercises, videos, affirmations, coping cards, safety plans, and online support.
• Research base: Look for apps with science-based activities and resources. Many use cognitive behavioral therapy (CBT).

How to Use Mood Tracker Apps

• Complete any initial sign-up requirements for personalization.
• Use the initial questionnaire to help the app tailor information and activities to your needs.
• Check in or write a daily journal entry to track and monitor your moods.
• Update the app regularly to ensure you have the latest features and bug fixes.
• Most apps are free to download but offer premium features for an added cost or subscription fee. Try the free version first.

Frequently Asked Questions

Do Mood-Tracking Apps Work?

• Mood trackers help practice healthy habits and take steps toward improving mental health.
• They allow you to monitor moods, identify impactful activities or situations, and avoid triggers.
• They are tools for learning effective thinking, relaxation, and coping methods, but not a substitute for professional treatment.

Do Mood Trackers Help With Disorders Like Bipolar?

• Mood trackers can aid in lifestyle changes that support treatment for bipolar disorder.
• Identifying, understanding, and managing moods and symptoms can improve quality of life.
• Combined with professional care, mood trackers offer healthy habits, coping strategies, affirmations, and online support.

Is There an App to Check for Depression?

• Mood tracking apps can help identify patterns in moods and thought patterns, including depression.
• Apps like MoodTools help users recognize negative thoughts and use a research-based test to determine depression signs.
• Users can retake the exam regularly to understand symptoms over time.
• However, no app can substitute for a mental health professional's diagnosis and treatment.

Conclusion

• We considered apps with robust tracking, charting, and journaling features.
• Affordable apps with free versions or minimal fees (less than $10) were included.
• We prioritized apps with research- or evidence-based tools.
• User-friendly interfaces were also a factor.