Artículo


The 10 Best Anxiety Apps of 2024

  1. Headspace:

  2. Price: Free with in-app purchases

  3. Features: Guided meditations, sleep exercises, stress-relief techniques, parenting resources.
  4. Pros: Simple, accessible, diverse meditation options.

  5. Cons: Shares information with third parties for advertising.

  6. Calm:

  7. Price: Free with in-app purchases

  8. Features: Guided meditations, sleep stories, breathing exercises, body scans.
  9. Pros: Extensive content, user-friendly, diverse meditation options.

  10. Cons: Some content requires a subscription.

  11. Mindfulness Coach:

  12. Price: Free

  13. Features: Guided meditations, mindfulness exercises, breathing exercises, body scans.
  14. Pros: Free, user-friendly, diverse meditation options.

  15. Cons: Less content compared to other apps.

  16. Happify:

  17. Price: Free with in-app purchases

  18. Features: Games, activities, quizzes, articles.
  19. Pros: Fun, engaging, evidence-based approach.

  20. Cons: Some content requires a subscription.

  21. Smiling Mind:

  22. Price: Free

  23. Features: Guided meditations, mindfulness exercises, breathing exercises, body scans.
  24. Pros: Free, user-friendly, diverse meditation options.

  25. Cons: Less content compared to other apps.

  26. Insight Timer:

  27. Price: Free with in-app purchases

  28. Features: Guided meditations, sleep stories, music, talks.
  29. Pros: Extensive content, user-friendly, diverse meditation options.

  30. Cons: Some content requires a subscription.

  31. iCBT for Anxiety:

  32. Price: $4.99

  33. Features: Interactive lessons, exercises, quizzes.
  34. Pros: Evidence-based, helpful for specific anxiety disorders.

  35. Cons: Less user-friendly compared to other apps.

  36. Youper:

  37. Price: Free

  38. Features: AI chatbot, mood tracking, relaxation techniques.
  39. Pros: Free, personalized support, user-friendly.

  40. Cons: Limited content compared to other apps.

  41. Rootd:

  42. Price: $9.99/month

  43. Features: Guided meditations, sleep stories, breathing exercises, yoga classes.
  44. Pros: Extensive content, user-friendly, diverse meditation options.

  45. Cons: Requires a subscription.

  46. Anxiety Release:

  47. Price: $4.99

  48. Features: Hypnosis, affirmations, subliminal messages.
  49. Pros: User-friendly, helpful for reducing anxiety quickly.
  50. Cons: Less comprehensive compared to other apps.
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