Dr. Mariel Buqué: Healing Generational Trauma and Cultivating Collective Resilience

In the realm of mental health, Dr. Mariel Buqué emerges as a pioneering psychologist, intergenerational trauma expert, and author. Her groundbreaking work is transforming our understanding of mental well-being by highlighting the profound interconnectedness of individuals, families, and communities. Dr. Buqué's unique approach blends modern psychology with ancient and indigenous practices, offering healing modalities that address the lasting impact of generational trauma.

Shifting the Paradigm: From Individual to Collective Resilience

Dr. Buqué challenges the conventional focus on individual mental health, advocating for a holistic approach that encompasses the mental well-being of families, communities, and society at large. She emphasizes that our lineage carries ancestral wisdom and emotional residue, shaping our responses, anxieties, and coping mechanisms. Recognizing this intergenerational transmission of trauma is crucial for comprehending and healing the root causes of mental health challenges.

Embracing Diverse Modalities for Healing

Dr. Buqué's healing approach is eclectic and unconventional, incorporating a diverse range of modalities such as sound bath meditation, breathwork, and body-centered therapies. She draws inspiration from diverse healing traditions, paying homage to cultural practices often overlooked in Western psychology. This holistic perspective acknowledges that healing trauma requires addressing not only the mind but also the body and spirit.

Somatics: Honoring the Body's Response

A central aspect of Dr. Buqué's healing framework is the emphasis on somatics, a discipline that integrates the body into the healing process. She recognizes the limitations of solely talking about trauma and stresses the importance of addressing the body's response to it. Somatic practices, like deep breathing, rocking, and humming, help regulate the nervous system, calm the body, and create a foundation for deeper healing.

Breaking the Cycle: Healing Ourselves and Our Lineage

Dr. Buqué empowers individuals to understand that healing themselves can have a ripple effect, positively impacting their lineage and inspiring others to embark on their own healing journeys. By breaking the cycle of trauma and suffering, we set a precedent for healthier relationships and patterns of behavior within our families and communities. While the healing process is complex and layered, it can begin with individual introspection and self-care.

The "How" Generation: A Shift in Mental Health Discourse

Dr. Buqué observes a cultural shift in the discourse surrounding mental health. She describes the current era as the "how" stage, where individuals are transitioning from understanding mental health conditions to seeking actionable tips and tools for healing. This shift reflects a growing awareness and receptiveness to addressing mental health challenges head-on.

Vision for a Well Future: Redefining Mental Health

Dr. Buqué envisions a future where mental health is recognized as an integral part of global health, rather than being treated separately in clinical settings. She emphasizes the need to dismantle the current system and create a holistic approach that attends to the mind, body, and spirit. This transformative vision calls for a collective effort to shift perspectives and redefine the concept of mental health.

Collective Resilience: A Call to Action

Dr. Buqué's emphasis on collective healing invites us to consider the impact of our individual actions on our