MoodKit App Review: My Experience in 2023

Understanding Attention Deficit Hyperactivity Disorder (ADHD) and Coexisting Conditions

• ADHD is a neurodevelopmental disorder affecting approximately 10 million adults in the United States.
• Individuals with ADHD often experience coexisting conditions such as anxiety and depression.
• Medication is a common treatment for ADHD, yet it does not provide a cure.
• MoodKit is a mobile application offering accessible and affordable cognitive behavioral therapy (CBT).

Exploring MoodKit's Features

• MoodKit's tools are organized into Activities, Thoughts, Journal, and Mood sections:
• Activities: Challenges centering around productivity, social interaction, enjoyment, physical health, or forming healthy habits.
• Thoughts: Guides users in understanding their brain's responses to situations, aiming to cultivate more constructive thought patterns.
• Mood: Users can track their mood by assigning a numerical value between 1 and 10.
• Journal: A central repository for notes pertaining to activities, thoughts, and moods.

My Personal Journey with MoodKit

• Signing up for MoodKit via the App Store was straightforward.
• I opted for the one-time purchase of the app at $4.99, eliminating subscription fees.
• I delved into Activities, Thoughts, Mood, and Journal sections, concentrating on productivity and enjoyment-related challenges.

Activities

• Activities are presented as challenges devoid of specified deadlines or accountability.
• The app provides personalized suggestions tailored to individual habits and preferences.
• Maintaining consistency proved challenging for me due to the absence of external deadlines and accountability mechanisms.

Thoughts

• The Thoughts section deciphers how the brain responds to various situations and guides users toward more productive thinking patterns.
• While valuable, completing all the steps in the moment can be time-consuming.

Mood

• The Mood section facilitates mood tracking, allowing users to rate their mood on a scale of 1 to 10 and record it over time.
• I found the option to add notes to each day's mood rating particularly useful.

Journal

• Although available, I didn't extensively utilize the Journal feature, preferring handwritten entries in a physical journal.

Pros and Cons of MoodKit

Pros:

• Flexibility to focus on preferred categories within the app.
• Unlimited daily activities.
• Personalized activities based on individual needs.
• Mood tracking aids in identifying mood patterns over time.
• No personal information is sold to third parties.

Cons:

• Requires a one-time purchase fee, unlike many free apps.
• Limited availability, accessible solely on iOS devices.
• Maintaining consistency may be challenging due to the lack of accountability mechanisms.
• Certain tools, like the Thoughts section, can be time-consuming.

Final Thoughts

• MoodKit offers valuable tools for enhancing mental well-being, but dedication and motivation are necessary for success.
• The diverse range of activities proved beneficial, although consistency was difficult due to the lack of deadlines or accountability.
• The mood tracker emerged as the most advantageous feature for me personally.
• The Thoughts section assisted me in recognizing and challenging distorted thinking patterns.
• While valuable, MoodKit has room for improvement.
• I recommend it to individuals committed to transforming their thoughts and behaviors.