The Verywell Mind Podcast is a source of motivation and guidance for achieving lasting change. Hosted by Editor-in-Chief and Clinical Psychologist Amy Morin, LCSW, the podcast features experts, authors, performance experts, celebrities, and more, offering practical strategies for staying committed to your goals and making meaningful changes in your life.
Set Realistic Goals: Break down your larger goals into smaller, more manageable steps.
Visualize Success: Imagine yourself achieving your goals and feeling the satisfaction of success.
Break Out of a Rut: Embrace change and try something new to get out of a routine.
Create a Vision Board: Use images and words to create a visual representation of your goals.
Celebrate Achievements: Acknowledge and celebrate your progress, no matter how small.
Focus on the Present: Stay present and focused on the task at hand rather than dwelling on past failures or worrying about the future.
Find a Role Model: Look for someone who inspires you and emulate their positive habits.
Avoid Comparisons: Focus on your journey and progress, not comparing yourself to others.
Use Positive Affirmations: Use positive self-talk to boost your self-esteem and confidence.
Learn from Failure: Embrace mistakes as learning opportunities and try again with a different approach.
Stay Patient: Progress takes time, be patient and persistent in your efforts.
Practice Self-Compassion: Be kind and understanding towards yourself, especially during setbacks.
Find Inspiration: Read books, watch TED Talks, or listen to podcasts that inspire you.
Surround Yourself with Positive People: Surround yourself with supportive and encouraging individuals.
Seek Professional Help: Don't hesitate to seek professional help if you're struggling with persistent difficulties.