Gaslighting Quiz: Are You Experiencing Emotional Abuse?

Understanding Gaslighting

Gaslighting is a form of emotional abuse in which a person seeks to undermine the sense of reality of another person, causing them to question their own memory, perception, and sanity. This quiz is designed to help you assess your experiences to determine if you may be a victim of gaslighting in a relationship or friendship.

Instructions

This quiz consists of 15 questions. Answer each question honestly, selecting the response that best describes your experiences. There are three options for each question: Rarely or Never, Sometimes, and Frequently.

Questions

1. Do you often feel confused or unsure about your memories or perceptions?
2. Has someone ever made you feel like you are "crazy" or "unstable"?
3. Do you frequently apologize for your thoughts, feelings, or actions, even when you know you are not in the wrong?
4. Do you feel like you are constantly walking on eggshells around someone?
5. Have you been told that you are "too sensitive" or "overreacting"?
6. Do you doubt your own judgment and abilities more often than not?
7. Do you feel like you are constantly being blamed for problems or mistakes that are not your fault?
8. Do you feel like you have lost your sense of self or identity?
9. Do you feel like you are constantly being manipulated or controlled by someone?
10. Do you feel like you are losing confidence and self-esteem?
11. Do you feel like you can never rely on someone to be honest with you?
12. Do you feel like you are always the one who has to apologize or make amends?
13. Do you feel like you are being isolated from your friends, family, or other support systems?
14. Do you feel like you are being threatened or intimidated by someone?
15. Do you feel like you are in danger or fear for your safety?

Scoring

• 0-4 "Frequently" Responses:

If you answered "Frequently" four times or less, it is unlikely that you are being gaslighted. However, it is vital to remain aware of the signs of gaslighting and to address any concerns you may have with the people in your relationships.

• 5-9 "Frequently" Responses:

If you answered "Frequently" between five and nine times, it is possible that you are being gaslighted. It is essential to take steps to protect yourself and seek support from trusted friends, family members, or professionals.

• 10 or More "Frequently" Responses:

If you answered "Frequently" ten times or more, it is likely that you are being gaslighted. This is a severe form of emotional abuse, and it is crucial to take action to protect yourself. Speak with a trusted friend or family member, seek professional help, and consider ending the relationship if necessary.

Remember:

Gaslighting is a form of abuse, and it is not your fault. If you are being gaslighted, it is essential to remember that you are not alone and that there are people who can help you.