How Listening to Music Before Bed Affects Your Sleep Quality

Key Points

• Previous studies on the topic have had mixed results.
• A new study suggests that listening to happy or sad music before bed improves sleep quality.
• Experts explain how music can calm the body and mind, aiding in sleep.

Introduction

Many people have bedtime routines to help them relax and transition into sleep, such as reading, skincare, or watching TV. Whether music can aid sleep has been a topic of debate, with varying results from previous studies.

The Study on Music and Sleep Quality

A recent study conducted in Singapore shed light on the matter. It involved 62 young adults who listened to either happy music, sad music, or pink noise (a constant sound meant to block out distractions) before bed. The results showed that participants who listened to happy or sad music had improved sleep quality compared to those exposed to pink noise. Interestingly, there was no significant difference between the effects of happy and sad music on sleep quality. Moreover, participants reported reduced stress and increased life satisfaction the next day.

Study Limitations

While the study provides valuable insights, it has limitations. The self-reported nature of the results introduces subjectivity and variability. Additionally, the researchers did not consider participants' familiarity with the music, which could influence its impact.

The Power of Music on the Mind

Psychiatrist Alex Dimitriu, specializing in sleep medicine, emphasizes the emotional impact of music, explaining how it distracts from racing thoughts and promotes relaxation, aiding in falling asleep.

Music's Physical Effects

Music can also have tangible physical effects. Research has shown that calming music can lower heart rate and blood pressure. However, Dimitriu cautions that fast, loud, or intense music can have the opposite effect, making it less suitable for bedtime listening.

Enhancing Sleep Quality with Music

1. Choose music that you find calming and pleasant, as the effect is subjective.
2. Create a calm environment by keeping the room cool, dark, and quiet.
3. Opt for calming and soothing music, avoiding fast or intense tunes.
4. Use music as a tool to focus on your breathing and relaxation.
5. Experiment with different music genres to find what suits you best.

Conclusion

Listening to happy or sad music before bed can improve sleep quality. However, it's essential to select music that calms and soothes you, avoiding fast or intense music. Additionally, creating a conducive environment and using music as a relaxation tool can further enhance its benefits on sleep.