Find Inner Strength With Multi-Platinum Award Winning Singer Ally Brooke - The Verywell Mind Podcast

**Listen to the full episode here: Apple Podcasts / Spotify / Google Podcasts

Hosted by Amy Morin, LCSW, The Verywell Mind Podcast features inspirational interviews with authors, experts, entrepreneurs, athletes, musicians, and other people who share their strategies for thriving in life.**

Ally Brooke

Ally Brooke is a Multi-Platinum Award-winning singer known for her role in the group Fifth Harmony. Following the group's disbandment in 2018, Ally has pursued a successful solo career.

Ally's Mental Strength

Ally's recently published memoir, Finding Your Harmony, delves into her personal experiences, including the loss of loved ones and the ups and downs of her career. She shares how she stays true to her values, learns from life's challenges, and perseveres through difficult times.

The Show

• Separating from negative influences and personal growth
• Family's role in building mental strength
• Reaching out for support
• Making the best of challenges
• Therapy's benefits and why it's not just for crises
• Ally's anxiety management strategies
• Balancing gratitude and ambition
• Handling criticism effectively
• Facing fears courageously

Mental Strength Insights

• Therapy is beneficial during well-being for self-awareness and growth.
• Therapy can help conquer fears, doubts, and traumas for increased resilience.

Ally's Quotes

• "Sometimes it’s actually easier for us to be strong for the people we love than it is to be strong for ourselves."
• "You can overcome even your most gut-wrenching, difficult moments and learn from them and, yes, even grow stronger."
• "Friends said, ‘be fearless. Go for it, girl. This is going to be an incredible opportunity. Don't listen to the haters!’ And then I finally said yes. And it ended up being one of the most amazing times of my life."
• “Therapy is such a powerful tool to unlock so much of yourself, to conquer so much of your inner fears and doubts and traumas and to really become stronger.”
• “At the end of the day we are all human. We all have emotions and we all struggle. We all have such pain but it’s possible to achieve greater heights.”

The Podcast

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