Dysphoria: Signs, Types, Causes, Treatment, Coping

Dysphoria, a mental state characterized by unease or dissatisfaction, is not a standalone mental health diagnosis but a symptom associated with various mental illnesses like stress, anxiety, depression, and substance use disorders. It is the opposite of euphoria, which describes extreme happiness.

Signs of Dysphoria:

• Apathy
• Fatigue
• Low life satisfaction
• Sadness
• Unease
• Worry

Causes of Dysphoria:

• Stress
• Health conditions
• Medications
• Substance use
• Tobacco use

Other Mental Health Conditions Associated with Dysphoria:

• Substance Use
• Tobacco Use

Types of Dysphoria:

1. Gender Dysphoria: A mismatch between one's gender identity and assigned sex at birth.
2. Premenstrual Dysphoric Disorder (PMDD): Dysphoria related to the menstrual cycle.
3. Tardive Dysphoria: A rare side effect of antipsychotic medications.

Treatment for Dysphoria:

• Talk therapy
• Medication
• Lifestyle changes

Coping with Dysphoria:

• Adjust routines
• Eat a healthy diet
• Exercise
• Spend time with others

If you or a loved one is struggling with dysphoria, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.